About Avante Hot Yoga Classes in Singapore
Hot Yoga Singapore
Hot yoga Singapore comes with a long list of benefits, including the alleviation of joint stiffness and increased flexibility. If you’re searching for the best hot yoga classes Singapore, look no further than Avante. Our studio is just a seven-minute walk from the Somerset MRT station.
About Hot Yoga Singapore
Hot yoga originated over 20 years ago and is comparable to traditional Hatha yoga. As with any yoga class, the practice aims to improve your mental and physical health. The practice of this form of yoga has many positive effects, including enhancing mobility, improving health, and building robust muscles.
Avante’s unique approach to hot yoga ensures that every individual gets maximum satisfaction during yoga sessions. Our personnel are trained in the art, with years of experience teaching yoga. So, you can be sure that you’re in great hands. Plus, our studio covers a wide expanse, giving you enough space to stretch and enjoy the wonders hot yoga does for you.
Located at 176 Orchard Road, #06-06/07 The Centrepoint S (238843), we’re only a few minutes walk from the MRT station. Thus, you don’t necessarily have to search for “Yoga Studios near me” to find us. Our Yoga studio in Orchard, Singapore location is quite strategic, allowing anyone to quickly find where we are.
Thanks to our well-equipped studio, we have the right atmosphere for hot yoga Singapore. First, we ensure that the room temperature is between 34 and 36 degrees Celsius and the humidity is at least 40%. This heat helps you relax your muscles and go deeper into the poses.
If you’re new to hot yoga, there are a few things you should know before your first class. You should drink enough water both before and after your workout. That said, bring a water bottle to class and drink plenty of water throughout the day.
Furthermore, it’s recommended that you dress in loose, airy garments. This will allow you to move freely through the various poses without being very damp. Lastly, don’t forget to pack a towel since you’ll be sweating during sessions.
Why Hot Yoga?
There are many reasons why hot yoga is the perfect practice for you. The most obvious is that it increases flexibility. Thanks to the higher temperature in the room, your body becomes more relaxed as the heat loosens your muscles. Consequently, you can stretch more.
Yoga is one of the best ways to build stronger muscles. The heat, combined with the poses, goes a long way to strengthening your muscles and also increasing agility. Constant yoga practice also helps you keep fit and improve your overall physical condition.
Yoga generally relieves pain and arthritis symptoms. If you’re the type who’s always stressed out, then hot yoga is also great for you. Each pose, together with the heat, helps your body relax. This releases pent-up stress and loosens muscle knots.
Engaging in hot yoga is a great way to improve your cardiovascular health. Thanks to the heat in the room and the combined moves, your heart rate picks up, which improves your circulation. Generally, it improves your mental health and sharpens your concentration by putting you in a more relaxed state.
Detoxification is an additional benefit of hot yoga practice. A strong and functional immune system is, as we all know, essential to good health and well-being. The accumulation of toxins in the body can result in a variety of health issues, including fatigue, headaches, and skin issues. However, sweating during hot yoga aids in body detoxification, which is an excellent method for eliminating toxins from the body.
Why is Avante a Good Choice for Hot Yoga Practice?
Now that you understand the health benefits of hot yoga, you probably want to start right away. So, you’re probably searching for “Hot Yoga Near Me” or “Free Yoga Classes Singapore.” The good news is that you don’t have to look too far, as Avante is just a few minutes away.
Our studio sits in a great spot, seven minutes away from the Somerset MRT station. To be more precise, our address is 176 Orchard Road, #06-06-07, The Centrepoint S (238843).
Avante is a great studio to practice hot yoga for many reasons. The first and one of the most important reasons is that you’re dealing with professionals. Our hot yoga sessions are handled by the best trainers who are well-versed in yoga practice. Thanks to their expertise, they can guide you through each pose, regardless of whether you are a beginner or an expert.
Our hot yoga Singapore sessions are capped at 18 participants to ensure that everyone gets attention. These sessions are held in a contemporary yet spacious room. We have high-performance yoga mats that are cleaned daily, and we provide clean hand towels. So, there’s no need to carry your mat around for each session.
Our experts also offer customised classes where you get one-on-one yoga sessions with a specific trainer. So, even if you don’t want to be part of the group, we can make provisions to attend to you personally.
Our services are tailored to suit your needs; all you need to do is tell us what your goals are. All you need to do is contact us using the information below, and we’ll take care of the rest. Better still, you can visit our Centrepoint branch to see what we offer.
About Avante Hot Yoga
Diana Loh, a certified yoga trainer, opened Avante in 2008. Her goal was to create a unique exercise environment where individuals could enjoy relaxing yoga sessions. She has achieved this over the years, making Avante a haven where you can meet your fitness goals. As a result, we have been featured as one of the best yoga studios in Singapore.
Book Your Yoga Day Pass Trial Today
Avante invites you to enjoy the most pleasurable and rewarding hot yoga sessions with Diana Loh. As a first-timer, you get a day yoga trial class Singapore! This deal is one that you can’t afford to miss!
If you want to learn more about our hot yoga class prices, you can send us an email at enquirygymyoga@avante.com.sg. To speak directly to a customer care representative, call +65 93656969 or +65 65399988. Our customer service personnel will provide you with all the details you should know.