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Why Yoga Is Good For Your Kids?

Why Yoga Is Good For Your Kids?

Dec 6, 2021

You can do yoga at any age! It’s just a matter of picking what type of yoga you do and working within your abilities. Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Practicing yoga can aid their physical and mental growth and improve other body functions, such as the immune system to protect them from diseases.

3 Benefits of Yoga for Young Kids

1. Yoga can also boost children’s self-esteem

Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment. Parents may join in the fun with their kids and let their kids lead you because often they are better than adults at doing the movements, which is a great way to build their confidence and good family bonding.

2. Enhances children’s concentration and memory

Practicing yoga requires concentration of both the mind and the body. Kids have to pay attention to the movement of our bodies and how our breathing coordinates with those movements, the different types of moves require children to focus and work on their memorization skills which can help them improve their academic performance.

3. Yoga Improves Mood

Kids these days are busy. They go to school all day, have extra lesson like tuition and homework in the evenings, family time and more extracurriculars on the weekends. yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood.


Like any physical exercise, practicing yoga helps kids to release their negative thoughts and feelings, bring about mental clarity, and feel better about themselves. When we do something physical, such as yoga, we release endorphins, creating feelings of calm and happiness.

Kids can even join with their friends and it’s a non-competitive environment, they can have fun together while also learning so much about themselves! Check out Avante Yoga Orchard.

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