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Yoga And Mental Health

Yoga And Mental Health

Oct 15, 2021

The COVID-19 pandemic is likely to have affected the psychological well-being and mental health of many people. The ability of yoga to help dial back both physical and mental problems is reason enough to try it. Let’s us Strengthening our Mental Wellbeing in a Pandemic.

 

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”