Classes

Upper Body Therapy: Treatment focuses on areas from the head, neck, shoulders to the middle of the back that develop increasing pressure and compression which is accumulated from daily activities, bad posture or injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Lower Body Therapy: Treatment focuses on areas from the lower back, hips, knees to the feet that develop tension and tightness which is accumulated from daily activities, bad posture and injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

An original workout combining Pilates poses with yoga breathing, designed to develop the core focusing more on the back. Hot component is added for some of the classes to increase the intensity of the workout.

Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronization on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. It offers several physical and psychological likes Improved flexibility, stability, balance and blood circulation.
A kind of new-age yoga that everyone should give it a try.

known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit. For those who seek greater challenges, Wheel Yoga has something to offer as well. The prop serves as an unstable surface that will help challenge your balance and core strength.

Wheel yoga stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.

Hip openers bring release in many areas that are tight, tight hips can lead to a whole host of issues like lower back pain, misalignments in the spine, and can even lead to injury. When your hips are very tight, they increase the load and cause that you start to overuse your spine.

Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

The name itself is self explanatory. It’s all about upside down or topsy turvy poses. Class consists of difficult yet attainable poses. It is fun, filled with excitement, new poses and techniques to learn. This class does require intermediate to advance skills of practice. This is one of the most traditional class which helps to build focus and strength in the body. Helps improve blood circulation to the part of the body like brain, eyes & face.

An original workout combining Pilates poses with yoga breathing, designed to develop and strengthen the core area which includes primarily the abs, lower back, glutes and thighs.

Backbends are beautiful, heart-Openinig yoga class. Backbends are great for strengthening, energizes and rejuvenates the body. All backbends poses help keep our spines healthy, flexible and also stretch the hip flexors,chest and shoulders.It also firms the buttocks and thighs.Stimulates the abdominal organs and improves digestion.

Avante’s most popular class right now. This intermediate hot slimming class is special designed by Avante with the integration of the Infrared heaters 36 to 38 degree to get you sweeting, strengthening , tone your body ,promote slimming and fat loss.

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

A dynamic and vigorous style that combines synchronization of the breath with a powerful sequence of poses. The internal heat and sweat generated help to detoxify the body. Ideal for people who want a challenge, develop advanced fitness, and lose weight.

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.

Dumbbell yoga is an additional class that can push your body to engage even more muscles, firming and toning your overall body and accelerate the fat loss result. Other benefits include strengthening your core, gaining better posture and greatly improve your balance and stability.

Yoga Flow emphasizes on slow and deliberate movements, that allows your muscles to relax, while simultaneously releasing built up energy.

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation.

This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

Work out like you mean it!

Tabata speeds up your metabolism and make sweat drip while shifting your body into fat burning mode, building lean muscle mass and boost heart rate.

You can work out maximum calorie in minimum time. Improve your endurance, speed, agility, fast twitch muscle fibres.

It is suitable for all ages, body types and abilities.

Get fit while having fun!

Hips and moves to the music with fitness that’s enjoyable. People who have Zumba workout regularly say that they have more energy and are happier – it’s a workout that will get you fit with a smile on your face.

Belly dancing movements meet all the essential components of aerobics.

This dance is a physical exercise performed to musical rhythms involving contracting and stretching of muscles, building muscle strength, and flexibility,also train your balance and posture.

Hatha Yoga(advance) is a hybrid form of yoga that focuses on building strength and endurance. It is also considered as a hybrid form of vinyasa yoga, a vigorous class where the movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus.

The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose. It would be based on vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.

Regular Hatha Yoga(advance) sessions can supports weight loss and reduces belly fat, Keeps your heart healthy, Builds strength and endurance, Improves motor control, Reduce stress, Boosts overall health