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Classes

Yoga Therapy (Upper)

Upper Body Therapy: Treatment focuses on areas from the head, neck, shoulders to the middle of the back that develop increasing pressure and compression which is accumulated from daily activities, bad posture or injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Yoga Therapy (Lower)

Lower Body Therapy: Treatment focuses on areas from the lower back, hips, knees to the feet that develop tension and tightness which is accumulated from daily activities, bad posture and injuries.

The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.

Yoga Stress Relief

Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.

Hot Yogalates (Back)

An original workout combining Pilates poses with yoga breathing, designed to develop the core focusing more on the back. Hot component is added for some of the classes to increase the intensity of the workout.

Weight Loss & Detox Hot Yoga

Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

Inversion Yoga

The name itself is self explanatory. It’s all about upside down or topsy turvy poses. Class consists of difficult yet attainable poses. It is fun, filled with excitement, new poses and techniques to learn. This class does require intermediate to advance skills of practice. This is one of the most traditional class which helps to build focus and strength in the body. Helps improve blood circulation to the part of the body like brain, eyes & face.

Yogalates

An original workout combining Pilates poses with yoga breathing, designed to develop and strengthen the core area which includes primarily the abs, lower back, glutes and thighs.

Backbends Yoga

Backbends are beautiful, heart-Openinig yoga class. Backbends are great for strengthening, energizes and rejuvenates the body. All backbends poses help keep our spines healthy, flexible and also stretch the hip flexors,chest and shoulders.It also firms the buttocks and thighs.Stimulates the abdominal organs and improves digestion.

I- Hot slimming Class

Avante’s most popular class right now. This intermediate hot slimming class is special designed by Avante with the integration of the Infrared heaters 36 to 38 degree to get you sweeting, strengthening , tone your body ,promote slimming and fat loss.

Hatha Yoga

Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronization on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.

Yoga Stretch

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

Ashtanga Yoga

A dynamic and vigorous style that combines synchronization of the breath with a powerful sequence of poses. The internal heat and sweat generated help to detoxify the body. Ideal for people who want a challenge, develop advanced fitness, and lose weight.

Vinyasa Yoga

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.

Hatha Multi

A variation of our Hatha class that involves advanced postures.