3 Basic Beauty Tips that every woman should follow

3 Basic Beauty Tips That Every Woman Should Follow

Drink Enough Water

‘Drink 8 glasses of water a day‘? Yes, we all heard it before but not all bodies are created equal, and everyone needs a certain amount of water daily to function optimally. So, this is just a general recommendation. Listen to your body’s cues: drink if you’re thirsty and when your urine is any darker than light yellow.

Exercise Regularly

Exercise can give your skin a slight glow and help your skin look a little bit healthier because of the increased blood flow that occurs when you work out. Breaking a sweat can positively impact your overall health and well-being in many ways.

Advanced Classes

Vinsaya Yoga

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.

Hatha Multi

A variation of our Hatha class that involves advanced postures.

Get Enough Sleep

Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. Both deep and REM sleep have been linked to cell and tissue repair, so getting great shuteye can with a sleep mask give your skin an extra boost.

Follow the 3 beauty tips and look flawless naturally


Yoga and Mental Health

The COVID-19 pandemic is likely to have affected the psychological well-being and mental health of many people. The ability of yoga to help dial back both physical and mental problems is reason enough to try it. Let’s us Strengthening our Mental Wellbeing in a Pandemic.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Step 1, 2, 3 YOGA Well-being Benefits

1. Improving mood

Always finding yourself suffering from mood swings or always in an irritable or negative mood? Not to worry, study has found that individuals that consistently do yoga enjoy higher levels of GABA in their brains.
What’s GABA, you wandering? It’s a neurotransmitter in your brain that’s responsible for the way you feel. Those with low levels might suffer from depression, anxiety, and other negative emotions. Yoga can help boost your GABA levels so you can release negative emotions and moods, replace them with better ones, and reap more self-confidence and joy in your life.

2. Relief from depression and anxiety

Yoga is a combination of exercise, meditation, relaxation, and socialization, it’s a wonderful way to relieve anxiety with depression.
By regulating your stress response system and clearing your mind and thoughts it can help to focus on the present and calming down your nervous system. Yoga plays a key role in bringing balance and peace back into your hectic life. Yoga also can reduce your heart rate, respiration rate, and blood pressure which help you to relax and eas your anxiety and nervousness without using any oral medication.

3. Boosting of concentration, focus, and memory

Do you find it hard to focus on certain daily tasks? Then giving yoga a try could help you regain the ability to get things done efficiently without getting distracted.
Research has shown that yoga can boost concentration and memory by focusing during practice. In fact, it’s hard to think of anything aside from maintaining your balance and form when you’re standing on one foot in tree pose, which means you get to clear your thoughts, calm your senses, and improve your brain’s ability to concentrate on one thing at a time. And by clearing the noise from your mind, you clear space for better memory as well. In addition to turning inward and really listening to your body so you don’t push yourself too far and injure yourself, yoga requires that you find a focal point during balancing postures.

Ready to improve your body and brain with yoga?