3 Basic Beauty Tips That Every Woman Should Follow
Drink Enough Water
‘Drink 8 glasses of water a day‘? Yes, we all heard it before but not all bodies are created equal, and everyone needs a certain amount of water daily to function optimally. So, this is just a general recommendation. Listen to your body’s cues: drink if you’re thirsty and when your urine is any darker than light yellow.
Exercise can give your skin a slight glow and help your skin look a little bit healthier because of the increased blood flow that occurs when you work out. Breaking a sweat can positively impact your overall health and well-being in many ways.
A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.
A variation of our Hatha class that involves advanced postures.
Get Enough Sleep
Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. Both deep and REM sleep have been linked to cell and tissue repair, so getting great shuteye can with a sleep mask give your skin an extra boost.