You can do yoga at any age! It’s just a matter of picking what type of yoga you do and working within your abilities. Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Practicing yoga can aid their physical and mental growth and improve other body functions, such as the immune system to protect them from diseases.

3 Benefits of Yoga for Young Kids

1. Yoga can also boost children’s self-esteem

Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment. Parents may join in the fun with their kids and let their kids lead you because often they are better than adults at doing the movements, which is a great way to build their confidence and good family bonding.

2. Enhances children’s concentration and memory

Practicing yoga requires concentration of both the mind and the body. Kids have to pay attention to the movement of our bodies and how our breathing coordinates with those movements, the different types of moves require children to focus and work on their memorization skills which can help them improve their academic performance.

3. Yoga Improves Mood

Kids these days are busy. They go to school all day, have extra lesson like tuition and homework in the evenings, family time and more extracurriculars on the weekends. yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood.

Like any physical exercise, practicing yoga helps kids to release their negative thoughts and feelings, bring about mental clarity, and feel better about themselves. When we do something physical, such as yoga, we release endorphins, creating feelings of calm and happiness.

Kids can even join with their friends and it’s a non-competitive environment, they can have fun together while also learning so much about themselves!


3 Basic Beauty Tips that every woman should follow

3 Basic Beauty Tips That Every Woman Should Follow

Drink Enough Water

‘Drink 8 glasses of water a day‘? Yes, we all heard it before but not all bodies are created equal, and everyone needs a certain amount of water daily to function optimally. So, this is just a general recommendation. Listen to your body’s cues: drink if you’re thirsty and when your urine is any darker than light yellow.

Exercise Regularly

Exercise can give your skin a slight glow and help your skin look a little bit healthier because of the increased blood flow that occurs when you work out. Breaking a sweat can positively impact your overall health and well-being in many ways.

Advanced Classes

Vinsaya Yoga

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.

Hatha Multi

A variation of our Hatha class that involves advanced postures.

Get Enough Sleep

Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. Both deep and REM sleep have been linked to cell and tissue repair, so getting great shuteye can with a sleep mask give your skin an extra boost.

Follow the 3 beauty tips and look flawless naturally


Yoga and Mental Health

The COVID-19 pandemic is likely to have affected the psychological well-being and mental health of many people. The ability of yoga to help dial back both physical and mental problems is reason enough to try it. Let’s us Strengthening our Mental Wellbeing in a Pandemic.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Step 1, 2, 3 YOGA Well-being Benefits

1. Improving mood

Always finding yourself suffering from mood swings or always in an irritable or negative mood? Not to worry, study has found that individuals that consistently do yoga enjoy higher levels of GABA in their brains.
What’s GABA, you wandering? It’s a neurotransmitter in your brain that’s responsible for the way you feel. Those with low levels might suffer from depression, anxiety, and other negative emotions. Yoga can help boost your GABA levels so you can release negative emotions and moods, replace them with better ones, and reap more self-confidence and joy in your life.

2. Relief from depression and anxiety

Yoga is a combination of exercise, meditation, relaxation, and socialization, it’s a wonderful way to relieve anxiety with depression.
By regulating your stress response system and clearing your mind and thoughts it can help to focus on the present and calming down your nervous system. Yoga plays a key role in bringing balance and peace back into your hectic life. Yoga also can reduce your heart rate, respiration rate, and blood pressure which help you to relax and eas your anxiety and nervousness without using any oral medication.

3. Boosting of concentration, focus, and memory

Do you find it hard to focus on certain daily tasks? Then giving yoga a try could help you regain the ability to get things done efficiently without getting distracted.
Research has shown that yoga can boost concentration and memory by focusing during practice. In fact, it’s hard to think of anything aside from maintaining your balance and form when you’re standing on one foot in tree pose, which means you get to clear your thoughts, calm your senses, and improve your brain’s ability to concentrate on one thing at a time. And by clearing the noise from your mind, you clear space for better memory as well. In addition to turning inward and really listening to your body so you don’t push yourself too far and injure yourself, yoga requires that you find a focal point during balancing postures.

Ready to improve your body and brain with yoga?

Good News!!!

Hi Yogi,

1st July 2020 re-opening Yoga class appointment starts. On going we are planning to provide a lot more social distance between mats, with the MOE sports guideline advisor, we have to reduce capacity by offering 10 students + 1 instructor to allow appropriate safe social distancing where you will feel safe enough to sweat and breathe without feeling the stress of getting too close. To allow time between classes to disinfect after every class. We seek your understanding as well as co-operation during this period when you attend yoga class, please take note as below :

– Each student is allow to book 1 reservation class per day
– Advisable to bring your own mat
– Required all students to wear mask before and after class immediately
– Required bring your own bath and face towel
– Required bring your own water bottle to refill water provided
– To avoid disappointment, kindly book online 3 days in advance
– Due to Covid 19, management allow 3 months extension to all yoga members,
notification to Avante from 1st July 2020 – 31st July 2020 to extend through email or personally to studio to extend

Looking forward see all yogi

Coronavirus (Covid 19)

Coronavirus (Covid 19)

After 3/4/2020 updates from our PM speech on the response to the covid 19 coronavirus outbreak, we have made the decision to temporarily close Avante studio as of our pre-cautionary measure.

Avante have made this decision to protect the health and well being of our yoga students and beauty customers as well as our employees which are all our TOP priority .
The closure w.e.d 5/4/2020 are consistent with the government guidance to prevent further outbreak .
We will continue to monitor the situation closely , Please refer to our websites for further updates , on date for now , we will re-open on 5/5/2020 .

We apologise for any inconvenience this decision being made .

Stay up to date in our website with the latest update information, you may reach us 6227-0780 or email for any enquiries to help you with any questions.

Thank you for your co-operation and understanding.

Stay Safe Stay Healthy


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