Drink Enough Water

‘Drink 8 glasses of water a day‘? Yes, we all heard it before but not all bodies are created equal, and everyone needs a certain amount of water daily to function optimally. So, this is just a general recommendation. Listen to your body’s cues: drink if you’re thirsty and when your urine is any darker than light yellow.

Get Enough Sleep

Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. Both deep and REM sleep have been linked to cell and tissue repair, so getting great shuteye can with a sleep mask give your skin an extra boost.