Yoga and Mental Health
The COVID-19 pandemic is likely to have affected the psychological well-being and mental health of many people. The ability of yoga to help dial back both physical and mental problems is reason enough to try it. Let’s us Strengthening our Mental Wellbeing in a Pandemic.
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Step 1, 2, 3 YOGA Well-being Benefits
1. Improving mood
Always finding yourself suffering from mood swings or always in an irritable or negative mood? Not to worry, study has found that individuals that consistently do yoga enjoy higher levels of GABA in their brains.
What’s GABA, you wandering? It’s a neurotransmitter in your brain that’s responsible for the way you feel. Those with low levels might suffer from depression, anxiety, and other negative emotions. Yoga can help boost your GABA levels so you can release negative emotions and moods, replace them with better ones, and reap more self-confidence and joy in your life.
2. Relief from depression and anxiety
Yoga is a combination of exercise, meditation, relaxation, and socialization, it’s a wonderful way to relieve anxiety with depression.
By regulating your stress response system and clearing your mind and thoughts it can help to focus on the present and calming down your nervous system. Yoga plays a key role in bringing balance and peace back into your hectic life. Yoga also can reduce your heart rate, respiration rate, and blood pressure which help you to relax and eas your anxiety and nervousness without using any oral medication.
3. Boosting of concentration, focus, and memory
Do you find it hard to focus on certain daily tasks? Then giving yoga a try could help you regain the ability to get things done efficiently without getting distracted.
Research has shown that yoga can boost concentration and memory by focusing during practice. In fact, it’s hard to think of anything aside from maintaining your balance and form when you’re standing on one foot in tree pose, which means you get to clear your thoughts, calm your senses, and improve your brain’s ability to concentrate on one thing at a time. And by clearing the noise from your mind, you clear space for better memory as well. In addition to turning inward and really listening to your body so you don’t push yourself too far and injure yourself, yoga requires that you find a focal point during balancing postures.