OUR CLASSES

BEGINNER CLASSES

Weight Loss & Detox Yoga

(Hot Classes available)

Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.

Yoga Therapy (Upper/Lower)

Featuring exercises that assist individuals with health challenges at any level to manage their condition, reduce symptoms, increase vitality/flexibility and restore balance. 2 types of classes available to focus either upper or lower body.

Yoga Stress Relief

Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.

INTERMEDIATE CLASSES

Yoga Stretch

Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.

Hatha Yoga

Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronization on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.

Yogalates (Hot Classes available)

An original workout combining Pilates poses with yoga breathing, designed to develop the core and strengthen the back. Hot component is added for some of the classes to increase the intensity of the workout

Ashtanga Yoga

A dynamic and vigorous style that combines synchronization of the breath with a powerful sequence of poses. The internal heat and sweat generated help to detoxify the body. Ideal for people who want a challenge, develop advanced fitness, and lose weight.

ADVANCED CLASSES

Vinyasa Yoga

A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.

Hatha Multi

A variation of our Hatha class that involves advanced postures.