Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronization on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.
Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.
A dynamic and vigorous style that combines synchronization of the breath with a powerful sequence of poses. The internal heat and sweat generated help to detoxify the body. Ideal for people who want a challenge, develop advanced fitness, and lose weight.
An original workout combining Pilates poses with yoga breathing, designed to develop and strengthen the core area which includes primarily the abs, lower back, glutes and thighs.