Avante

Beginner Classes

Yoga Therapy (Upper)

Upper body therapy: Focuses on reducing stress, pressure and compression in the neck, shoulder and upper back areas, featuring exercises that assist individuals with health challenges at any level to manage their condition, reduce symptoms, increase vitality/flexibility and restore balance.

Yoga Therapy (Lower)

Lower body therapy: Focuses on reducing pain, pressure and compression while strengthening the muscles in the knees, hips, ankles and lower back areas, featuring exercises that assist individuals with health challenges at any level to manage their condition, reduce symptoms, increase vitality/flexibility and restore balance.

Yoga Stress Relief

Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.

Hot Yogalates (Back)

An original workout combining Pilates poses with yoga breathing, designed to develop the core focusing more on the back. Hot component is added for some of the classes to increase the intensity of the workout

Weight Loss & Detox Hot Yoga

Currently Avante’s most popular class right now. This class is specially designed by Avante to target fat burn, building muscle tone & improve overall fitness. With the integration of the infrared heaters it increases detoxification (cleansing) and reduced injuries due to the greater flexibility of the body in a hot environment.